All Group Exercise classes are included with your membership. Non-members please contact our front desk for help with your registration at724-463-9622.
AQUA-AEROBICS: Enjoy the benefits of a great
aerobic workout cushioned by the water. A variety of
equipment is used to enhance this workout to assure a
great overall body toning and cardio experience. No
swimming abilities are needed to enjoy this fun filled
ARTHRITIS AQUATICS: This class is designed to
increase range of motion, flexibility and coordination
for those who have arthritis or may be experiencing
other joint issues. It helps to improve muscle strength
and endurance while insuring that the work out is safe
and soothing for joints and muscles alike. Deep and
shallow water is used however no swimming ability is
required to participate.
SWIMNASTICS: Medium intensity program that offers
a great cardio workout in addition to moves that will
increase flexibility, agility and range of motion. It
features both shallow and deep water activity
although no swimming ability is required.
SENIOR EXERCISE FOR MEMBERS AND SILVER
SNEAKERS: a light cardio workout, this class offers
shallow water moves that will increase flexibility,
strength and agility. This class is gentle on the joints
and fun for all ages. No swimming ability is required
and a variety of aquatic equipment may be used.