Personal Training
Personal Training
Do you want to feel better, look better and have more energy? Are you getting want you want out of your workouts? Get excellent, professional instruction from one of our nationally certified personal trainers. Let one of our expert trainers guide you through new and innovative exercises to help you reach your wellness goals. Our trainers are listed below.
How to Choose a Personal Trainer
In order for a personal trainer to design a safe and effective workout, he or she should have education and experience. Being certified through a nationally recognized certifying agency insures that the trainer is getting continuing education. Here are a few additional tips:
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Find a trainer that is right for you. Some people like to exercise in the morning, some in the evening. Will the personal trainer you're talking to accomodate your schedule? What about the trainer's gender? Some people do better working with a trainer of the same sex; other prefer the opposite sex.
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Interview more than one. Ask questions about his or her style of training and experience with any particular injuries or special problems that may need to be addressed.
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The personal trainer you select should motivate you by positive, not negative, reinforcement.
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Ask about group training sessions. Grab a friend and take advantage of a group training program. They offer the same expert training at a reduced and shared cost
Teen & Tween Training
Powerlifting, competitive weightlifting and bodybuilding can be dangerous for maturing youth as it can cause injuries to growing bones, muscles and joints. Our teen/tween specific personal trainers will put together a comprehensive program to not only build muscle and endurance but also increase athletic performance through resistance training. We offer the option of group personal training as a way to allow teens to work with their friends/peers.
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Personal Trainers
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Franko Alexander
Personal Trainer/
Fitness Instructor
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Franko Alexander has been actively involved as a Y Fitness staff member since January of 2008.
Franko is a native to Indiana County where he graduated from Marion Center Area High School in 2002. Following H.S. he left directly to join the United States Marine Corps where he served honorably for four years. During those years he found himself deployed to Afghanistan as well as Iraq for six months during each tour.
His interest in the fitness field began shortly after being approached by the Y Fitness Director at that time regarding his own training regimens and his knowledge towards fitness. Shortly after, he became more interested in the human anatomy/strength and conditioning. With his leadership from the USMC he also became interested in instructing group fitness as well as personal training.
At this time he is studying at Indiana University of Pennsylvania majoring in Exercise Science B.S. Graduate school is also in his future to earn a Master’s Degree as a Physician’s Assistant. He is certified as a Y Group Exercise Instructor as well as being certified in Foundations of Strength and Conditioning. Current fitness classes include Boot Camp X, Spinning Arms and Abs X (Thurs.) and Burn X.
Franko participates in mixed martial arts, football and fitness conditioning of all types. He and his wife Karina, a Mental Health Intake Specialist at the Community Guidance Center own a house in Indiana County with their two dogs (Duke a Pit Bull & Dozer a Miniature Pinscher) whom they consider a very dear part of their family.
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Roger Briscoe
Personal Trainer/
Strength and
Conditioning Coach/ KidShap Coordinator
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Roger L. Briscoe II has been apart of the YMCA since August 2010. He is a personal trainer, strength and conditioning coach for the swim team as well as Y Loser, and is the site coordinator and physical activity instructor for KidShape.
Roger is originally from Michigan, but grew up most of his life in the town of Indiana. He has put in hundreds of hours personal training and coaching in many different fields, including football and general fitness. He has loved sports all his life and strives to help others the best he can.
He is a proud Alumni of Indiana University of Pennsylvania where he earned his Bachelors and Masters degree in Sports Science. More specifically, he has a B.S. in Exercise Science and a M.S. in Sports Administration.
Roger still loves to play football and work out on the regular. He and his wife Marcia Briscoe, Indiana First Bank loan correspondent, are devout workers and are progressing in their future family. |
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Chris Detweiler
Personal Trainer
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Chris Detweiler was recently hired as part of the personal training staff at the YMCA in April of 2011.
Chris began attending Indiana University of Pennsylvania in August 2005. He graduated in December, 2009, with a degree in sports administration and a concentration in business. Following college, Chris began working as a member of the sales team at L.A. Fitness in Pleasant Hills, PA. He also continued studying fitness and training programs; leading to his National Academy of Sports Medicine personal training certificate.
Prior to working as a personal trainer at the Y of Indiana County, Chris worked as a summer camp counselor for the counselors-in-training group for two consecutive summers. He also completed his internship at the Y in 2008, where he gained experience planning for and running adult and youth sports.
Chris enjoys participating in outdoor activities such as tennis, biking, swimming, and hiking with his wife, Carolyn. He also enjoys volunteering through programs such as Toys for Tots and Relay for Life.
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Kelli Curtiss
Personal Trainer/
Class Instructor |
Kelli Curtiss is originally from Michigan, she moved here in 2004 to attend IUP. She graduated from IUP in 2008 with a BS in Nutrition.
Kelli has worked in the fitness industry since 2005. She managed a local fitness center while attending college, where she had great interactions with clients and also did nutritional counseling. Fitness has always been a part of her life.
Kelli is passionate about running, dance and using her body to the fullest. She is always excited to try new challenges, and is participating in her first Triathlon Summer 2011. Kelli's philosophy is you can do whatever you want to as long as you believe you can and you put your mind to it.
Kelli is a TRX Suspension Trainer as well as certified in mat Pilates. She is a mother, fitness enthusiast and a foodie. Kelli’s concentration is in whole body wellness. |
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