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HEALTH AND WELLNESS OTHER PROGRAMS

Les Mills Body Pump

Les Mills Body Pump

 

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Get a taste of BODYPUMP™!


Classes are:
Monday: 11 a.m. to 12 p.m.
Tuesday: 7:30 p.m. to 8:30 p.m.
Wednesday: 7 a.m. to 8:00 a.m. and 11 a.m. to 12 p.m.
Thursday: 5 p.m. to 6 p.m.

 

 

Teen & Tween Strength Training Certification
Tuesdays
4:15 PM

Our new comprehensive 4 week program utilizes the fitness center of the Y.  Training occurs in a group and is led by a Y Personal Trainer.  Participants will learn proper use of equipment, common courtesies and best practices to set them on the path to lifelong wellness.  Class is ongoing and you may sign up at any time. 
Tuesdays @ 4:15 p.m.
Cost:     $30.00 Members, ongoing registration
This class is required for anyone age 11- 15 who wishes to use the Fitness Center without a parent present.

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Our Mission Statement: "To put Christian principles into practice through programs that build healthy mind, body, and spirit for all."

 


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