It’s no secret that America’s children are facing a health crisis caused by an unprecedented obesity epidemic. KidShape can help. We empower entire families to eat healthy, move more, and feel good. More than 12,000 kids and their families have graduated from KidShape. 87% of those have lost weight, and 80% of those who lost weight have kept it off for at least two years.
Kidshape is a family wellness program that helps families develop an understanding of fun, fitness, nutrition and general wellness. Each week of the nine week class families will be guided through fun fitness activities, delicious nutrition lessons and learn about a positive state of mind. Our instructors include health professionals, nutrition experts and Y fitness staff.
Classes will be offered spring and fall, at the Y as well as other locations. Please contact Roger in the YMCA Health and Wellness Dept. for more details and dates.