Y Family Fit
Let's get Family Fit!
Come together as a family to be healthier and more active. In the Family Fit Program we will incorporate fitness and nutrition to improve the health and wellness in Indiana County families. Y Family Fit is intended to help familes grow closer and become more active, while being nutritiously aware.
Y Family Fit will encompass nutrition and fitness.
You will learn the benefits of:
|Eating a balanced diet
||Being active together
||Using correct form while exercising
||Spend less time in front of screens
|Eating a healthy diet
||Being a positive role model