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Y Family Fit

Let's get Family Fit!

Come together as a family to be healthier and more active. In the Family Fit Program we will incorporate fitness and nutrition to improve the health and wellness in Indiana County families. Y Family Fit is intended to help familes grow closer and become more active, while being nutritiously aware.

Y Family Fit will encompass nutrition and fitness.

You will learn the benefits of:

Eating a balanced diet Being active together
Eating together Using correct form while exercising
Eating regularly Spend less time in front of screens
Eating a healthy diet Being a positive role model

 

Classes have limited enrollment and fill quickly. Please contact Roger Briscoe in the YMCA Health and Wellness Dept. for more details and dates.

Upcoming Dates:

To be announced

 

 

 

 

caring honesty respect responsibility

Our Mission Statement: "To put Christian principles into practice through programs that build healthy mind, body, and spirit for all."

 


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