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Health & Wellness

Healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness. At the Y, it’s more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

All new members using the fitness equipment are encouraged to schedule an orientation in order to learn proper technique and safe usage of the machines.

Scroll down to learn more about the Health & Wellness programs available to you at the YMCA of Indiana County.

 

Free Programs	Programs with Fees
Group Exercise Classes Fitness Orientations Healthy Kids Day Silver Sneakers KidShape	Personal Training Sessions Teen 'n' Tween Fitness Y's Loser Lunch & Learn

 

Group Exercise Class
Whether you are interested in low-impact movement, strength and conditioning, or increasing your flexibility and stamina, we have a class to help you meet your wellness goals. Ages 13 and up are welcome to participate. Visit the group exercise page for more information.

Personal Training
Enjoy professional instruction from one of our nationally certified personal trainers, who will introduce you to innovative exercises to help you reach your health and wellness goals. See Welcome Center for guidelines and registration. Visit the personal training page for more information.

Fitness Orientation
A member of our fitness staff will introduce you to our Cybex and Matrix equipment. Please schedule your orientation at the front desk.

Lunch & Learn
These one hour programs feature a guest speaker and healthy lunch. Program topics may include finances, personal safety, nutrition and more. Registration is required, check with the front desk to find out more.

Teen & Tween
Our updated program is more comprehensive to provide students ages 11 - 15 the resources necessary to understand how to use the fitness facilities as well as how to perform various exercises.

caring • honesty • respect • responsibility

Our Mission Statement: "To put Christian principles into practice through programs that build healthy mind, body, and spirit for all."

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