Group exercise and aerobic classes are free to members at the YMCA of Indiana County. Group classes are a great way to mix up your workout routine, meet some friends or try something new. Guys, these classes are a great way to challenge yourself and break through a plateau.

Our classes include a wide variety of styles and purpose. Whether you're an active older adult looking to keep moving or you desire a class that offers strength and resistance, flexibility, some cross training for another activity or something that is so fun it won't feel like a workout, we have a group exercise class for you. Check out our schedule and the full list of classes below.

SATURDAY SURPRISE: Enjoy a different fitness class and instructor every week. Check out our schedule.

SENIOR GYM CLASS: A low-impact cardio workout combined with strength training, stability ball exercises, X-biking and stretching.

STRENGTH & ENDURANCE: Alternating between strength (more weight, fewer reps) and endurance (less weight, more reps) along with step moves.

SPINNING ARMS & ABS X: Using our state of the art Xbikes, we infuse a cardio workout and upper body stabilization into a full body experience synced up to music.

STEP MOTIVATION : An intense fat burning cardio workout using advanced step choreography. (This class is recommended for those with step experience.)

SUPER SENIORS : Physical exercise with great nutrition is essential any time in your life. It can be hard to carry on this wholesome way of life after retirement, simply because your life has transformed. Our Super Senior Class focuses on tow essential aspects of physical fitness:
- Strength Training: Constructing and keeping muscle will assist you to keep the points you appreciate while decreasing aches and pains.
- Balance: Focusing on balance is vital as we age. By engaging and building our stabilizer muscles your body will grow strong and decrease the chance of injury.

TOTAL BODY BLAST : The perfect complement to anyone's workout. Total Body Blast provides muscle tone and conditioning to virtually every muscle age group. Total Body Blast utilizes a combination of body weight and a variety of exercise equipment to sculpt your body.

tRANSFORMATION: This class is the cure to the ordinary fitness routine. Using functional training and principles of athletic conditioning, this workout will test your limits to achieve unparalleled results. Synced to inspiring Christian music and positive biblical affirmations, be transformed physically and spiritually into all Christ intended you to be.

WAKE UP CALL : A touch of Yoga (stretching), a dash of Pilates (core abs) and a blast of cardio all in a 30 minute session that will wake you up, get you moving and set you up for an awesome day!

YOGA: This class combines flexibility, breathing and strength building poses to develop lean muscle and work on relaxation.

ZUMBA: A fusion of hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind workout.